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Keto Low Carb Beef And Broccoli



Ingredients

Beef and Broccoli Marinade

  • 1/4 cup Coconut Aminos
  • 1 tsp Root ginger, peeled and grated , do not use powdered ginger!
  • 2 cloves Garlic chopped

Instructions

  1. Scroll up to watch the recipe video!
  2. Cut the Flat Iron Steak into very thin slices against the grain.
  3. Add the sliced beef to a small bag with the coconut aminos, ginger, and garlic. Let marinate for 1 hour in the fridge.
  4. When you are ready to cook, drain the beef from the marinade but reserve the liquid for later, this will be the stir fry sauce.
  5. Blanch the broccoli for two minutes in boiling water, then drain it really well.
  6. In a large wok or cast iron skillet, heat oil over medium-high heat then stir-fry beef until browned, 1-3 minutes. Remove from skillet.
  7. Stir-fry broccoli until crisp-tender, for about 3 minutes, then add the remaining marinade and cook for two more minutes.
  8. Return the beef to the pan with the broccoli and warm through, add the fish sauce and toasted sesame oil, then serve hot.

Recipe Notes

Root Ginger – use only root ginger, this is not interchangeable with powdered ginger that you typically use in baking. You should be able to find ginger root at any grocery store so just ask if you are not sure. You need to peel it first and then grate it or finely chop it.
This recipe has approximately 6g net carbs per serving.
Coconut Aminos – Some coconut amino brands have a higher carb count than others depending on the ingredients so read the label. I prefer Coconut Secret Coconut Aminos, or the Kroger own brand.

Ingredients

Beef and Broccoli Marinade

  • 1/4 cup Coconut Aminos
  • 1 tsp Root ginger, peeled and grated , do not use powdered ginger!
  • 2 cloves Garlic chopped

Instructions

  1. Scroll up to watch the recipe video!
  2. Cut the Flat Iron Steak into very thin slices against the grain.
  3. Add the sliced beef to a small bag with the coconut aminos, ginger, and garlic. Let marinate for 1 hour in the fridge.
  4. When you are ready to cook, drain the beef from the marinade but reserve the liquid for later, this will be the stir fry sauce.
  5. Blanch the broccoli for two minutes in boiling water, then drain it really well.
  6. In a large wok or cast iron skillet, heat oil over medium-high heat then stir-fry beef until browned, 1-3 minutes. Remove from skillet.
  7. Stir-fry broccoli until crisp-tender, for about 3 minutes, then add the remaining marinade and cook for two more minutes.
  8. Return the beef to the pan with the broccoli and warm through, add the fish sauce and toasted sesame oil, then serve hot.

Recipe Notes

Root Ginger – use only root ginger, this is not interchangeable with powdered ginger that you typically use in baking. You should be able to find ginger root at any grocery store so just ask if you are not sure. You need to peel it first and then grate it or finely chop it.
This recipe has approximately 6g net carbs per serving.
Coconut Aminos – Some coconut amino brands have a higher carb count than others depending on the ingredients so read the label. I prefer Coconut Secret Coconut Aminos, or the Kroger own brand.



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